Why am I tired all the time?
10.06.2025 00:31
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
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Your gut will thank you.
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
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1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
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- Raw dairy
13. Don't listen to sad music.
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
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3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
7. Remove processed food from your diet.
- Fruits
Cheers!
4. Drink at least 3l of water daily.
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Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.